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2012-02-01

2012-01-31 Wod

Boldened Move

400m Run
5 HSPU
29 KB Swings, AHAP
300m Run
13 HSPU
37 KB Swings
200m Run
37 KB Swings
13 HSPU
300m Run
29 KB Swings
5 HSPU
400m Run



2012-02-01

9 comments:

  1. JoanneFebruary 1, 2012 at 9:11 PM

    100% paleo. Starting to feel like I have my energy back.

    ReplyDelete
  2. CrossFit VeracityFebruary 1, 2012 at 9:31 PM

    Day 17 - one cheat meal (really only two homemade mini cheesecake cupcakes for a good friend's birthday but a cheat is a cheat)

    ReplyDelete
  3. EricFebruary 1, 2012 at 9:45 PM

    Day 17 - no cheat

    ReplyDelete
  4. Amy SellingFebruary 1, 2012 at 9:58 PM

    Day 17 - no cheat!

    ReplyDelete
  5. Jen PFebruary 1, 2012 at 10:16 PM

    Day 17, no cheat. Cauliflower rice does taste better with bacon, or my taste buds have gone bad from paleo.

    ReplyDelete
    Replies
    1. CrossFit VeracityFebruary 2, 2012 at 7:10 AM

      Im a firm believer that bacon makes the world a better place!

      Delete
  6. Pat NolanFebruary 1, 2012 at 10:27 PM

    No cheating for me or Meghan. You really need to post these in the morning so I don't forget what I ate the day before. Also, a facebook picture dump would be nice.

    ReplyDelete

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