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2012-02-05

2012-02-04 Wod

3 Rounds:


15 SDLHP, 1.5/1.0 pd
10 Weighted Step Ups, 1.5/1.0 pd
1 Uneven Shuttle Farmers Carry, 1.5/1.0 pd


and


Complete 300 Double Unders (any breakdown)
2012-02-05

5 comments:

  1. Amy SellingFebruary 5, 2012 at 7:44 AM

    Day 21 - had 2 cocktails.....amazing how after one drink I'm totally drunk. My tolerance has changed and I guess I can't drink like I used too....boohoo for me, lol! Soooo I guess this is my second cheat ...

    ReplyDelete
  2. JoanneFebruary 5, 2012 at 1:34 PM

    Day 21- Thinking this might be our cheat meal. Will be back on track tomorrow. Promise. Let's Go Big Blue.

    ReplyDelete
  3. Jen PFebruary 5, 2012 at 2:31 PM

    Day 21 - Used a cheat meal. I couldn't decline a guy suggesting we grab desert with dinner. Had a serving of white rice and some ice cream with the meal.

    ReplyDelete
  4. Pat NolanFebruary 5, 2012 at 3:39 PM

    We were both good again yesterday, but have a super bowl cheat meal planned.

    ReplyDelete
  5. EricFebruary 5, 2012 at 3:57 PM

    All paleo yesterday. Plan on cheating with beer and ice cream (separately) but otherwise eating paleo for super bowl.

    ReplyDelete

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