To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-02-24

2012-02-23 Wod

Death by Front Squat, 115/85#

Then Tarzan Challenge (King of the hill with rope ascents)
 


2012-02-24

9 comments:

  1. No cheating for both me and Meghan.

    ReplyDelete
  2. How'd the open wod go for you two last night?

    ReplyDelete
    Replies
    1. Nevermind. I'm dumb.

      Delete
    2. I decided to watch Pat suffer first. I'll be burpee-ing tomorrow morning. When are you going?

      Delete
    3. Sunday funday. I was tempted to go back in and watch you guys do it just to see what I was in for.

      Delete
    4. Well if you still want a preview, I'm hoping to do mine at 9:30. Leo is that going to be OK or will it be too crazy then? I'm afraid of doing them on Sunday and then Cindy on Monday/Tuesday...

      Delete
  3. No cheating. I can't walk today and burpees threw me over the edge!

    ReplyDelete