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2012-02-16

2012-02-15 Wod

4 Rounds:


400m Run
7 SDL @ 50% 1RM
5 L-arm Strict Dumbbell Presses, 25/10#
5 R-arm Strict Dumbbell Presses, 25/10#
2012-02-16

5 comments:

  1. Jen PFebruary 16, 2012 at 10:55 AM

    Day 32, no cheat. I was hoping that my one allowed drink would be enough to drown my sorrows after a rough day at work last night. Sober as anything. I'm making my next drink straight up Bacardi 151.

    ReplyDelete
  2. EricFebruary 16, 2012 at 1:10 PM

    Day 32 - no cheat

    ReplyDelete
  3. MeghanFebruary 16, 2012 at 1:46 PM

    No cheating for us, and Jen I feel your pain. Not having a drink (or three) after a bad day at work is the worst part of this.

    ReplyDelete
  4. Amy SellingFebruary 16, 2012 at 2:42 PM

    Day 32 - no cheat. Weight hasn't changed! Wtf lol. Hope my body fat has!!!!!

    ReplyDelete
  5. DanielleFebruary 16, 2012 at 8:43 PM

    ANDREW! this was what I was talking about today >> http://youtu.be/6Y5q59FKf7k

    ReplyDelete

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