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2012-02-21

2012-02-20 Wod

2 Terms:


44 Double Unders
44 Air Squats
44 K2E
44 Burpees on med ball




2012-02-21

8 comments:

  1. OK.... 2 Terms? Is that the same as rounds? And what is a burpee on a med ball? This looks fun. I think.

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    Replies
    1. Burpee on a medball = instead of hands on the ground, chest and thighs touching ground, jump and clap - hands on medball, chest to medball, jump and clap. Happy President's Day (2 terms = 2 rounds) Roy!

      Delete
    2. President's day.... 2 terms.... Ha, ha,.... I get it now. I'm getting too use to Chancellors and Prime Ministers. Thanks Leo.

      Delete
  2. This is for Monday, right? Meghan and I had another solid day of no cheating.

    ReplyDelete
  3. All good on Saturday. Used a cheat meal on Sunday night.

    ReplyDelete