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2014-02-04

2014-02-04 Wod

Warm-up:
4 Rounds
5 Pullup Negatives
8 Burpees
11 Sotts Press, PVC
14 Mountain Climbers


Wod:
20-16-12-8-4
Pendlay Row, at weight used last week
10 Box Jumps, 30/24”

Finisher: Max Hang with left arm, right arm, 2 finger, hang w/ scapular pullups


2014-02-04

8 comments:

  1. TatyanaFebruary 4, 2014 at 8:32 PM

    Super Strict

    ReplyDelete
  2. AnonymousFebruary 4, 2014 at 9:29 PM

    Strict.

    ReplyDelete
  3. mamaconnFebruary 4, 2014 at 9:32 PM

    strict

    ReplyDelete
  4. UnknownFebruary 4, 2014 at 10:13 PM

    strict adherence

    ReplyDelete
    Replies
    1. UnknownFebruary 5, 2014 at 10:09 AM

      Snow Wod:
      10 rounds
      10 pushups
      10 air squats
      10 ab mat sit-ups (with a rolled up towel)
      12:50

      pushups got a little sloppy towards the end... my arms were to wide, but I did it none the less.

      Delete
  5. UnknownFebruary 4, 2014 at 10:50 PM

    Sofia and Dan. STRICT. Getting bored but feeling stronger and losing weight.

    ReplyDelete
  6. ShaFebruary 5, 2014 at 8:46 AM

    Strict Adherence EVERYDAY!!!! :)

    Breakfast: Eggs in Pepper and Salmon
    Snack: 1 Lara Bar 1 Date
    Lunch: 4 Turkey slider patties with string beans
    Snack: 1 Apple and 37 Blueberries
    Dinner: Another tasty treat from Tatyana: hrimp scampi on a bed spaghetti squash with kale.
    Lots of Water
    1 coconut raw water

    ReplyDelete
  7. MattFebruary 5, 2014 at 12:20 PM

    strict

    ReplyDelete

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