Sunday Outline

Mon: Power  Cleans (Wk 4/6) + double under/ squat Finisher
Tues:  snatch complex + Pullup Work (Wk 5)
Wed: part 1 = row, part 2 =  4n amrap
Thurs: Helenish partner wod + Pullup Work (Wk 5)
Fri: HSPU, FS
Sat: Team wod of ball throws and box jumps
Sun: Open Gym at 545p!

Think you're too old for the open?

http://games.crossfit.com/article/health-and-longevity

http://www.youtube.com/watch?v=uKJaZDGVNWA&feature=youtu.be

Think you have phsyical limitations?

http://games.crossfit.com/article/blind-ambition

https://www.facebook.com/photo.php?v=10151883783172676

Now that we've put those to rest, you can sign up HERE

Good reads for this week:

http://breakingmuscle.com/strength-conditioning/crossfit-pull-ups-which-came-first-the-strict-or-the-kip

http://gregnuckols.com/2014/02/06/genetics/

http://stupideasypaleo.com/2014/01/08/6-reasons-why-clean-eating-isnt-working-for-you/