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2014-02-10

2014-02-10 Wod

Every 40sec for 9 rounds:
3 power cleans @ 70% 1RM
rest 1min then

EMOMx9
11 AMSU
7 Supermans
3 Burpees

*15cal on the Airdyne (w/o seat) for every missed round


2014-02-10

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