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2014-02-26

2014-02-26 Wod

Yulia and Ivan's going away wod - we will miss you guys a lot!

 "Fight Gone Bad"

3 Rounds
1min Wallballs, 20/14#
1min SDLHP, 75/55#
1min Box Jumps, 20"
1min Push Press, 75/55#
1min Row (cal)
1min Rest

 Compare to:

 2012-09-24
2012-11-12
2013-08-26










2014-02-26

1 comment:

  1. UnknownFebruary 27, 2014 at 2:37 PM

    Making me cry all over again. Gonna miss you guys so much! Elijah will be lifting heavy kettle bells soon!! Don't forget where your CrossFit home is whenever you're in the area :)

    ReplyDelete

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