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2014-02-05

2014-02-05 Wod

8 Rounds: 90sec Work: 30sec Rest
Odd Rounds: 15 Cal Airdyne Buy-in
Even Rounds: 15 Wallballs, 20/14# Buy-in
Remaining Time in Odd/Even Rounds (Also Final Score): Max Squat Snatches, 105/70#



2014-02-05

7 comments:

  1. UnknownFebruary 5, 2014 at 8:02 PM

    Dan and Sofia Strict! Thanks for a great WOD today!

    ReplyDelete
  2. TatyanaFebruary 5, 2014 at 8:09 PM

    Super Strict.

    ReplyDelete
  3. ShaFebruary 5, 2014 at 8:24 PM

    I loved the WOD today!!!!!! One of my favorite!!!!

    Strict Adherence Everyday!!!!!
    Breakfast: 1 larabar, 3 boiled eggs, 1 apple
    Snack: 7 almonds, 4 walnuts
    Lunch: Left over Dinner, Shrimp with squash, yummy
    Snack: 1 Coconut water Raw, 1 date
    Dinner: Turkey kabobs, sweet potato home fries and tomato/avocado/cucumber and onion salad. Ate too much.

    ReplyDelete
  4. MattFebruary 5, 2014 at 9:07 PM

    strict

    ReplyDelete
  5. UnknownFebruary 5, 2014 at 9:37 PM

    strict adherence. airdynes were a lot of fun!

    ReplyDelete
  6. mamaconnFebruary 5, 2014 at 9:39 PM

    that wod looks awesome- damn snow! strict adherence

    ReplyDelete
  7. AnonymousFebruary 6, 2014 at 12:09 AM

    strict

    ReplyDelete

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