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2014-02-06

2014-02-06 Wod

Warm-up:
4 Rounds
25sec Static Chin Hold
40m Bear Crawl
Wod:
4 Rounds
5 HSPU
10 Strict Pullups
15 Burpees
20 Double Unders (Unbroken)
Finisher
0-5 pullups
10, 8, 6 DB Row (+ weight as reps decrease)
5+ pullups

3x 12 DB Row (+ 5-10# each set)


2014-02-06

6 comments:

  1. UnknownFebruary 6, 2014 at 9:53 PM

    Dan and Sofia. STRICT!

    ReplyDelete
  2. mamaconnFebruary 6, 2014 at 9:54 PM

    strict

    ReplyDelete
  3. AnonymousFebruary 6, 2014 at 11:22 PM

    strict

    ReplyDelete
  4. UnknownFebruary 7, 2014 at 6:19 AM

    strict - dark chocolate allowance.

    ReplyDelete
  5. TatyanaFebruary 7, 2014 at 9:48 AM

    Super strict

    ReplyDelete
  6. ShaFebruary 7, 2014 at 10:01 AM

    Strict Adherence EVERYDAY!!! :) few more days left :)

    Breakfast: 1 Turkey slider with 3 boiled eggs and 1 Lara bar
    Snack: 8 almonds and 3 walnuts, 8 raisins.
    Lunch: Cuban style, grilled chicken and steak with avocado
    Snack: 1 Apple, 1 date and another larabar (before wod)
    Dinner: Roman style chicken.
    Lots of Water
    1 Coconut water RAW

    ReplyDelete

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