To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-02-07

2014-02-07 Wod

12min AMRAP
10 DL @ 50% 1RM
2 TGU, 75/55#
100m Row

Buy Out: 45sec Battling Rope




2014-02-07

6 comments:

  1. OK, I was back to strict this week after Superbowl blunder. I believe I'm out of the competition but intend to jog along until the finish unless uncontrollable weeping kicks in due to complete lack of desserts.

    ReplyDelete
  2. Strict Adherence Everyday!!! :)
    Breakfast: Protein Omelete
    Snack: 9 almonds, 1 walnut, 8 raisins
    Lunch: Choppotle Steak and Chick with guacamole
    Snack: 1 apple, 1 coconut water raw
    Dinner: Steak with broccoli
    Lots of water

    ReplyDelete