Mon: Power Cleans (Wk 3/6) + (11-7-3) Finisher
Tues: Partner bench wod + Pullup Work (Wk 4)
Wed: Rowing and Ring Dips
Thurs: Split jerks and K2E + Pullup Work (Wk 4)
Fri: Named workout that's a girl, but the conn is on you...
Sat: Ball Slams and HRPU
Sun: Open Gym at 545p!
Good reads for this week:
http://breakingmuscle.com/mobility-recovery/its-all-in-the-hip-5-steps-to-fixing-movement-dysfunction
http://crossfitzenith.com/2014/02/03/getting-critical-about-crossfit-critics-part-1/
Super strict.
ReplyDeletestrict
ReplyDeletealways thinking of me on valentines day huh?
ReplyDeleteStrict. For Sofia and Dan.
ReplyDeleteWanted a paleo drink but couldn't decipher if what they offered was ok. Had water instead.
Strict. Good choice Dan. Water is always the better choice. HAHA. Oh, but how I miss the sweet goodness of a good IPA.
ReplyDeleteStrict
ReplyDeleteHaven't posted in a bit - i ate a piece of pastry yesterday morning at 6am when I was at church. Other than that, I've been strict.
ReplyDeleteStrict Adherence Everyday
ReplyDeleteBreakfast: Banana
Lunch: Banana
Dinner: Lamb keema and chopped salad. (should've waited to feel better)
not enough water.
For Monday and Tuesday.
ReplyDeleteStrict for both. Sofia and Dan.
Strict MOnday and Tuesday.
ReplyDeleteSuper strict Monday and Tuesday.
ReplyDeleteStrict Adherence everyday..
ReplyDeleteNo meal to write down. Just bananas and some raisins
Strict Monday. Tuesday ended with stomach pain - not much in the way of dinner, but otherwise strict.
ReplyDelete