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2014-02-17

2014-02-17 Wod

Every 40sec for 9 rounds:
3 power cleans @ 75% 1RM

rest 1min then

Tabata:
Double Unders
Air Squat
(Alternate movements until each one has been performed 8 times)

2014-02-17

4 comments:

  1. UnknownFebruary 18, 2014 at 9:31 AM

    Strict.

    ReplyDelete
  2. ShaFebruary 18, 2014 at 2:51 PM

    Paleo Everyday except: 1 shot of Tequila and Progenex Protein Drink.

    ReplyDelete
  3. TatyanaFebruary 18, 2014 at 9:07 PM

    Strict except 1 shot of tequila (we're living a little here :) )

    ReplyDelete
  4. AnonymousFebruary 18, 2014 at 10:16 PM

    Srict

    ReplyDelete

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