2014-02-11 Wod

Skill:

12-12-12

Pendlay Row (same weight each set)

24-16-8

Pushups

12-12-12

Jumping Squats

Wod:

16min Partner AMRAP

A&B: 8 Bench Presses @ 65% bodyweight

A: (Timekeeper) 4 TGU, 55/35# + 4 Burpees

B: (Score) Max KB Swings, 24/16kg (USA)

Finisher: (on their own in a separate room)

4x5 Negatives

Max Hang with left arm, right arm, 2 finger, hang w/ scapular pullups