To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-10-02

2012-10-01 Wod

14min AMRAP
7 Weighted Pushups, 25/10#
14 KB Swings, 20/12 kg
7 Power Cleans, 95/65#
2 Rope Ascents or 2 Monkey Bars




2012-10-02

19 comments:

  1. Debbie WrightOctober 2, 2012 at 6:29 AM

    Scaled strict

    ReplyDelete
  2. Foster WrightOctober 2, 2012 at 6:30 AM

    Scaled strict

    ReplyDelete
  3. EmilyOctober 2, 2012 at 7:38 AM

    Rx strict

    ReplyDelete
  4. Jamie C.October 2, 2012 at 8:26 AM

    Rx - strict

    ReplyDelete
  5. Matthew RyanOctober 2, 2012 at 8:29 AM

    RX Strict

    ReplyDelete
  6. UnknownOctober 2, 2012 at 8:33 AM

    RX - strict

    i picked up a grass fed beef tenderloin from shoprite (ITS ON SALE THIS WEEK, GO GET ONE!!). i made it last night. so good!!

    ReplyDelete
  7. Meghan NolanOctober 2, 2012 at 8:55 AM

    RX - strict. A la Jared's advice, Pat and I found that Trader Joe's sells 1 lb packages of grass fed ground beef in the frozen section for like 1/3 of the price of Whole Foods.

    Also, I saw a baby bear on my way into work this morning - nothing to do with paleo challenges, but awesome nonetheless.

    ReplyDelete
  8. SloaneOctober 2, 2012 at 9:17 AM

    Rx Strict

    ReplyDelete
  9. UnknownOctober 2, 2012 at 9:37 AM

    Rx Strict

    ReplyDelete
  10. mamaconnOctober 2, 2012 at 10:46 AM

    Rx strict

    ReplyDelete
  11. Alex WOctober 2, 2012 at 11:01 AM

    RX strict

    ReplyDelete
  12. PJ NeavillOctober 2, 2012 at 11:10 AM

    Scaled strict

    ReplyDelete
  13. UnknownOctober 2, 2012 at 11:16 AM

    Meghan, I really expected that story to end with you having a freezer full of bear meat. Kind of disappointed in you both.

    ReplyDelete
  14. UnknownOctober 2, 2012 at 6:07 PM

    Scaled strict! Also, I walked past a Crumbs bakery today in NYC and resisted.

    ReplyDelete
  15. Pat NolanOctober 2, 2012 at 7:29 PM

    Rx strict

    ReplyDelete
  16. bettyOctober 2, 2012 at 8:17 PM

    rx-strict

    ReplyDelete
  17. Aaron WenOctober 2, 2012 at 9:30 PM

    Rx strict

    ReplyDelete
  18. Bridget MelnykOctober 8, 2012 at 2:05 PM

    Scaled strict.

    ReplyDelete

Subscribe to: Post Comments (Atom)