To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-10-07

2012-10-06 Wod

"Bradshaw"



In honor of Army First Lieutenant Brian Bradshaw, 24, who died June 25, 2009 from wounds suffered after insurgents detonated a roadside bomb near his vehicle.

10 Rounds
3 HSPU
6 DL, 225(/155)#
12 Pullups
24 Double Unders



2012-10-07

20 comments:

  1. Rx strict. Used up both drink allowances.

    ReplyDelete
  2. RX STRICT DRINK ALLOWANCES USED

    ReplyDelete
  3. RX with my other weekly glass of wine.

    ReplyDelete
  4. RX - used rest of but stayed in allowance

    ReplyDelete
  5. rx strict. sushi is kind of boring without the rice and sake

    ReplyDelete
  6. Scaled, but had cheat meal #2 in an epic fail of a weekend (only the one cheat meal though). No booze. 3 cheats left for 4 weeks.

    ReplyDelete
  7. Scaled - adherence, but a glass of wine....will try to cut that final component out this week, but no promises.

    ReplyDelete
  8. scaled - strict

    ReplyDelete
  9. rx but with wine....i'm trying

    ReplyDelete
  10. Scaled strict.

    ReplyDelete