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2012-10-14

2012-10-13 Wod

100 Supermans
50 Pullups
25 HSWU

 Break up any which way you want



2012-10-14

19 comments:

  1. EmilyOctober 14, 2012 at 6:18 AM

    Rx strict

    ReplyDelete
  2. Jamie C.October 14, 2012 at 9:39 AM

    rx with one drink allowance

    ReplyDelete
  3. UnknownOctober 14, 2012 at 10:20 AM

    Rx- 2 Paleo cookies and ONE glass of wine :/

    ReplyDelete
  4. WillOctober 14, 2012 at 11:38 AM

    Rx - used both drink allowances and cheat meal!

    ReplyDelete
  5. Meghan NolanOctober 14, 2012 at 11:49 AM

    Have been bad about posting but was good until yesterday. Wedding tasting = cheat meal for some hors doeuvres and cake. Back on track this week!

    ReplyDelete
  6. SloaneOctober 14, 2012 at 1:28 PM

    Rx Used drink allowance

    ReplyDelete
  7. bettyOctober 14, 2012 at 6:11 PM

    rx strict (even ate dinner out again)

    ReplyDelete
  8. Pat NolanOctober 14, 2012 at 6:14 PM

    I'm in the same boat as Meghan. The good news is that our wedding food is going to be AWESOME.

    ReplyDelete
  9. UnknownOctober 14, 2012 at 7:22 PM

    RX strict except for two glasses of wine

    ReplyDelete
  10. UnknownOctober 14, 2012 at 7:51 PM

    Rx- 2 paleo cookies

    ReplyDelete
  11. UnknownOctober 14, 2012 at 7:52 PM

    ps: nice website, bro.

    ReplyDelete
  12. Alex WOctober 14, 2012 at 8:50 PM

    RX strict

    ReplyDelete
  13. AnonymousOctober 14, 2012 at 9:14 PM

    rx, but I cheated with two margaritas

    ReplyDelete
  14. Debbie WrightOctober 14, 2012 at 9:33 PM

    Back from New Orleans and back in the saddle.... scaled strict :)

    ReplyDelete
  15. Foster WrightOctober 14, 2012 at 9:34 PM

    Same as Deb

    ReplyDelete
  16. UnknownOctober 14, 2012 at 10:23 PM

    Scaled strict!

    ReplyDelete
  17. Bridget MelnykOctober 15, 2012 at 7:55 AM

    scaled - cheat meal

    ReplyDelete
  18. AnnetteOctober 15, 2012 at 6:51 PM

    rx cheat meal

    ReplyDelete
  19. Aaron WenOctober 15, 2012 at 11:46 PM

    Rx strict.

    ReplyDelete

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