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2012-10-03

2012-10-02 Wod

Teams of 3
3 Rounds
120m Sled Pull, 135/90# (Timekeeper)
Bear Complex, 95/65#
Bear Crawl


2012-10-03

24 comments:

  1. UnknownOctober 3, 2012 at 6:56 AM

    RX - strict

    Including some delicious paleo cake for Pat's bday. So good

    ReplyDelete
  2. UnknownOctober 3, 2012 at 7:00 AM

    Rx- 1 allowance for cake here also. Thanks Meghan and Pat!

    ReplyDelete
  3. Debbie WrightOctober 3, 2012 at 7:09 AM

    Scaled - lost a two day showdown with a bowl of candy corns...caved and had a few :( otherwise all paleo.

    ReplyDelete
  4. Foster WrightOctober 3, 2012 at 7:09 AM

    Scaled strict

    ReplyDelete
  5. SloaneOctober 3, 2012 at 7:22 AM

    Rx Strict

    ReplyDelete
  6. EmilyOctober 3, 2012 at 7:35 AM

    Rx strict

    ReplyDelete
  7. Bridget MelnykOctober 3, 2012 at 8:05 AM

    Scaled strict adherence

    ReplyDelete
  8. bettyOctober 3, 2012 at 8:23 AM

    rx- strict. no vino- i'm doin it!

    ReplyDelete
  9. Matthew RyanOctober 3, 2012 at 9:07 AM

    RX- Strict

    ReplyDelete
  10. UnknownOctober 3, 2012 at 9:12 AM

    RX- strict with allowance for paleo friendly birthday cake. Thanks for being born, Pat!

    ReplyDelete
  11. Pat NolanOctober 3, 2012 at 9:21 AM

    Rx strict with one allowance for some paleo birthday cake that my fantastic fiance made for me. You're all welcome for being born.

    ReplyDelete
  12. AnnetteOctober 3, 2012 at 9:27 AM

    Scaled - strict

    ReplyDelete
  13. UnknownOctober 3, 2012 at 9:52 AM

    Scaled, but I caved in NYC and had a pretzel dog...just one, but still. That was a slip up. Otherwise all Paleo. Sigh.

    ReplyDelete
  14. Meghan NolanOctober 3, 2012 at 10:27 AM

    RX with allowance for Pat's cake.

    ReplyDelete
  15. Jamie C.October 3, 2012 at 11:36 AM

    Rx with allowance - 2 glasses red wine

    ReplyDelete
  16. UnknownOctober 3, 2012 at 12:03 PM

    Rx Strict

    ReplyDelete
  17. mamaconnOctober 3, 2012 at 2:44 PM

    Rx strict. However I would have loved a piece of pats cake

    ReplyDelete
  18. AnonymousOctober 3, 2012 at 4:39 PM

    rx strict

    ReplyDelete
  19. UnknownOctober 3, 2012 at 8:50 PM

    scaled strict

    ReplyDelete
  20. Aaron WenOctober 3, 2012 at 8:52 PM

    Rx strict.

    ReplyDelete
  21. WillOctober 3, 2012 at 9:36 PM

    Rx strict

    ReplyDelete
  22. PJ NeavillOctober 3, 2012 at 9:39 PM

    Scaled strict

    ReplyDelete
  23. Meghan NolanOctober 3, 2012 at 9:58 PM

    There's still some cake at the box - ask Leo for it tomorrow!

    ReplyDelete
  24. Alex WOctober 4, 2012 at 12:06 AM

    RX, used up treat allowances

    ReplyDelete

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