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2012-10-04

2012-10-03 Wod

50 Wallballs, 20/14#
40 OHL, 45/25#
30 Thrusters, 95/65#

 *10min Time Cap


2012-10-04

22 comments:

  1. EmilyOctober 4, 2012 at 7:05 AM

    Rx strict

    ReplyDelete
  2. mamaconnOctober 4, 2012 at 7:15 AM

    rx strict

    ReplyDelete
  3. UnknownOctober 4, 2012 at 7:18 AM

    Rx - allowance (caved- on paleo cookies though)

    ReplyDelete
  4. SloaneOctober 4, 2012 at 8:19 AM

    Rx strict

    ReplyDelete
  5. UnknownOctober 4, 2012 at 8:20 AM

    RX - strict

    ReplyDelete
  6. matthew ryanOctober 4, 2012 at 8:34 AM

    RX STRICT- 1 drink allowance

    ReplyDelete
  7. UnknownOctober 4, 2012 at 8:51 AM

    rx strict

    ReplyDelete
  8. Jamie C.October 4, 2012 at 8:55 AM

    rx strict

    ReplyDelete
  9. Meghan NolanOctober 4, 2012 at 9:01 AM

    RX strict - this week going by much quicker than last.

    ReplyDelete
  10. bettyOctober 4, 2012 at 9:11 AM

    rx- strict

    ReplyDelete
  11. Pat NolanOctober 4, 2012 at 9:24 AM

    RX - used my 2nd allowance for one last piece of my paleo birthday cake

    ReplyDelete
  12. AnnetteOctober 4, 2012 at 10:56 AM

    RX- strict

    ReplyDelete
  13. UnknownOctober 4, 2012 at 11:57 AM

    rx strict

    ReplyDelete
  14. Alex WOctober 4, 2012 at 1:14 PM

    RX strict

    ReplyDelete
  15. UnknownOctober 4, 2012 at 1:54 PM

    Scaled strict. PS-The Counter in NYC is an amazing place to eat Paleo!

    ReplyDelete
  16. Debbie WrightOctober 4, 2012 at 5:32 PM

    Scaled - strict

    ReplyDelete
  17. Foster WrightOctober 4, 2012 at 5:33 PM

    Scaled - had a turkey wrap at a business lunch...no real options.

    ReplyDelete
  18. PJ NeavillOctober 4, 2012 at 5:39 PM

    Scaled strict

    ReplyDelete
  19. UnknownOctober 4, 2012 at 10:11 PM

    scaled- strict

    ReplyDelete
  20. Aaron WenOctober 4, 2012 at 11:58 PM

    Rx strict. used 1 paleo treat on the meghans cake.

    ReplyDelete
  21. WillOctober 5, 2012 at 8:51 PM

    Rx Strict

    ReplyDelete
  22. Bridget MelnykOctober 8, 2012 at 2:03 PM

    Scaled strict.

    ReplyDelete

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