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2012-10-20

2012-10-19 Wod

16min AMRAP
3 TGU (each arm), 20/12 kg
24 Box Jumps, 24/20"

Perform 8 Ring Dips every 2min



2012-10-20

17 comments:

  1. Rx strict. Thanks for a delicious party Karen and Jason.

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  2. rx strict , with drink allowance for vodka made with grapes- where has this drink been hiding the last four weeks?

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  3. Scaled....not.....caved to a slice of 'za and a beer after chaperoning a 6th grade dance all night.

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  4. Scaled...right up until the pizza and beer with Deb

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  5. Rx - had to have some rice/gatorade to combat a 24 hour bug but back on target now.

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  6. Rx strict with wine allowance

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  7. Rx treat allowance- had a great time last night. Thank you for opening your home to us Karen and Jason!!

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  8. Scaled strict. Huge props to Jason and Karen for hosting the potluck! So much fun and great food!

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  9. rx with vino at home after the yummy eats. thanks for hosting karen and jason.

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  10. Rx- Allowance for yummy banana bread and a pumpkin cupcake. Thank u Karen and Jason for hosting!!

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