To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-10-28

2012-10-27 Wod

10-20-30-20-10
Alternating Lunges
DL @ 50% 1RM
AMSU




2012-10-28

14 comments:

  1. Rx.. I ATE strict. As for drinking.. Meh. On a lighter note- Lil Kim made a guest appearance at Stacey's bachelorette party.

    ReplyDelete
  2. Ummm tacos n vodka.... Yea. Not Paleo. At all

    ReplyDelete
  3. rx with 1 paleo muffin and 2 glasses of wine...not my best day!

    ReplyDelete
  4. Yesterday was just really bad. Ate Paleo all day but barely ate, drank too much at a Halloween party, may have been slipped something and had to go to the hospital and am still sick. Sorry for the overshare, but yeah. That was my last cheat on this diet, and I am not gonna be drinking for a long, long time. Not worth it.

    ReplyDelete
    Replies
    1. Yeah...I'll send you a fb message. Not a good situation at all. Scariest night of my life. And, a huge hospital bill should be fun with no health insurance.

      Delete
  5. similar to amanda- ate rx strict but no so much on the drinking. Halloween parties are FUN!!!!! and i am pretty sure that even caveman liked to let loose on saturday nights.

    ReplyDelete