To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-10-16

2012-10-15 Wod

25min AMRAP
8 HPC, 115/75#
7 Burpees
10 OHL, 45/25#
13 Wallballs, 20/14#

T.O.E.M
min 1-5: 5 Jumping Squats
min 6-10: 4 Weighted AMSU, 45/25#
min 11-15: 13 sec rest
min 16-20: 2 Air Squats
min 21-25: 1 HSWU





2012-10-16

17 comments:

Subscribe to: Post Comments (Atom)