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2012-10-05

2012-10-04 Wod

12min AMRAP
4 HSPU
8 DL @ 50% 1RM
200m Run

 Rest 2min then
*6min AMRAP
2 HSPU
4 DL @ 50% 1RM
100m Run

 *There will be a 5n burpee penalty at the end of this 6min AMRAP if you don't get the same number of rounds + partial reps as the 12min AMRAP; where n = the number of reps away you were from your total in the 12min AMRAP





2012-10-05

21 comments:

  1. Matthew RyanOctober 5, 2012 at 10:09 AM

    RX STRICT

    ReplyDelete
  2. UnknownOctober 5, 2012 at 10:45 AM

    rx strict. I'm hungry.

    ReplyDelete
  3. UnknownOctober 5, 2012 at 10:47 AM

    RX - strict

    ReplyDelete
  4. UnknownOctober 5, 2012 at 11:03 AM

    rx strict

    ReplyDelete
  5. Jamie C.October 5, 2012 at 11:21 AM

    rx strict

    ReplyDelete
  6. Pat NolanOctober 5, 2012 at 11:28 AM

    rx strict. haven't had a drop of alcohol, either.

    ReplyDelete
  7. SloaneOctober 5, 2012 at 12:08 PM

    Rx Strict

    ReplyDelete
  8. EmilyOctober 5, 2012 at 12:36 PM

    Rx strict

    ReplyDelete
  9. Meghan NolanOctober 5, 2012 at 1:57 PM

    RX strict - and doing a great job of avoiding the apple cider, cookies and donuts sitting in my office today.

    ReplyDelete
  10. UnknownOctober 5, 2012 at 2:20 PM

    Rx Strict

    ReplyDelete
  11. UnknownOctober 5, 2012 at 3:16 PM

    Scaled strict.

    ReplyDelete
  12. Alex WOctober 5, 2012 at 4:13 PM

    RX strict

    ReplyDelete
  13. AnnetteOctober 5, 2012 at 6:00 PM

    RX Strict

    ReplyDelete
  14. WillOctober 5, 2012 at 8:52 PM

    Rx strict

    ReplyDelete
  15. mamaconnOctober 5, 2012 at 9:25 PM

    rx strict. loved the piece of dark chocolate.

    ReplyDelete
  16. Aaron WenOctober 5, 2012 at 11:30 PM

    Rx strict. Wanted to eat these dumplings but I didn't.

    ReplyDelete
  17. AnonymousOctober 5, 2012 at 11:30 PM

    rx strict

    ReplyDelete
  18. bettyOctober 6, 2012 at 8:04 AM

    rx strict

    ReplyDelete
  19. Debbie WrightOctober 7, 2012 at 9:49 AM

    Scaled - adherence with two glasses of wine

    ReplyDelete
  20. Foster WrightOctober 7, 2012 at 9:50 AM

    Scaled - cheat (a slice of pizza for dinner) - this post and Debbie's post are submitted late, but refer to Friday's paleo efforts.

    ReplyDelete
  21. Bridget MelnykOctober 8, 2012 at 2:05 PM

    Scaled strict.

    ReplyDelete

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