To get started, sign up below for your free class!
Want to know what
CrossFit
is and what to expect in your class?
CLICK
HERE
!
Pages
Home
What is CrossFit
Getting Started
Schedule
Pricing
CF Kids/Juniors/Teens
Athlete's Corner
Meet the Coaches
FAQs
2012-10-12
2012-10-11 Wod
12min AMRAP
10 Pistol Squats (5 Each Leg)
11 DB Presses, 25/15#
and either
12 Double Unders (Unbroken)
or
120 Singles
or
120m Run
2012-10-12
14 comments:
Emily
October 12, 2012 at 6:01 AM
Rx strict
Reply
Delete
Replies
Reply
Sloane
October 12, 2012 at 11:10 AM
Rx Strict
Reply
Delete
Replies
Reply
Matt Ryan
October 12, 2012 at 11:39 AM
RX STRICT
Reply
Delete
Replies
Reply
Jamie C.
October 12, 2012 at 11:42 AM
Rx strict
Reply
Delete
Replies
Reply
Alex W
October 12, 2012 at 12:50 PM
RX strict
Reply
Delete
Replies
Reply
Aaron Wen
October 12, 2012 at 3:31 PM
Rx Strict.
Reply
Delete
Replies
Reply
betty
October 12, 2012 at 6:46 PM
rx strict
Reply
Delete
Replies
Reply
Unknown
October 12, 2012 at 10:34 PM
rx strict
Reply
Delete
Replies
Reply
PJ Neavill
October 13, 2012 at 12:39 AM
Scaled strict
Reply
Delete
Replies
Reply
Foster Wright
October 13, 2012 at 4:29 PM
Scaled strict
Reply
Delete
Replies
Reply
Debbie Wright
October 13, 2012 at 4:30 PM
scaled strict
Reply
Delete
Replies
Reply
Aaron Wen
October 14, 2012 at 12:20 AM
Rx Strict.
Reply
Delete
Replies
Reply
Unknown
October 14, 2012 at 2:18 AM
Scaled strict
Reply
Delete
Replies
Reply
Bridget Melnyk
October 15, 2012 at 7:51 AM
scaled strict
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
About CFV
Subscribe to:
Post Comments (Atom)
Rx strict
ReplyDeleteRx Strict
ReplyDeleteRX STRICT
ReplyDeleteRx strict
ReplyDeleteRX strict
ReplyDeleteRx Strict.
ReplyDeleterx strict
ReplyDeleterx strict
ReplyDeleteScaled strict
ReplyDeleteScaled strict
ReplyDeletescaled strict
ReplyDeleteRx Strict.
ReplyDeleteScaled strict
ReplyDeletescaled strict
ReplyDelete