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2012-10-31

Box Closed Tuesday 10/30

CFV closed today. Tomorrow isn't looking good either - we need power to wod safely. But keep checking back here and on FB for schedule updates.

 Thanks to Amanda for finding this online for me:


And thanks to the Jacobs family for driving around and confirming that there is no power at CFV.
At home WOD:

 15min AMRAP
15sec Hollow Body Hold
10 Burpees Over Something, 16/8"
(Find something to burpee next to and jump over it)
5 HSWU
(If you like your walls without scuff marks, 50m Bear Crawl)

 Post rounds to comments

2012-10-31

6 comments:

  1. Bridget MelnykOctober 30, 2012 at 4:36 PM

    4 rounds + 10 burpees

    ReplyDelete
  2. UnknownOctober 30, 2012 at 4:56 PM

    6 rounds, 6 burpees

    ReplyDelete
  3. UnknownOctober 31, 2012 at 4:41 PM

    Rx strict its getting difficult. Fresh food running out.

    ReplyDelete
  4. EricOctober 31, 2012 at 9:03 PM

    Emily - 6 rounds + 4 burpees
    Eric - 4 rounds + 2 burpees

    ReplyDelete
  5. LowellNovember 2, 2012 at 5:58 PM

    did a LEO wod from September
    rested 10 minutes
    did this one

    5 rounds + 2 HSWU
    RX
    16" box
    HSWU at NYSC

    hope everyone is safe

    ReplyDelete
  6. EmilyNovember 3, 2012 at 7:21 PM

    Rx strict

    ReplyDelete

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