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2012-10-10

2012-10-09 Wod

Tabata AMSUWB, 20/14#
Tabata KB Swings, 20/12 kg
Tabata Back Squats, 85/55#
Tabata Double Unders



2012-10-10

21 comments:

  1. EmilyOctober 10, 2012 at 5:52 AM

    Rx strict

    ReplyDelete
  2. UnknownOctober 10, 2012 at 7:43 AM

    rx strict

    ReplyDelete
  3. bettyOctober 10, 2012 at 8:29 AM

    rx

    ReplyDelete
  4. UnknownOctober 10, 2012 at 8:42 AM

    Rx strict

    ReplyDelete
  5. Pat NolanOctober 10, 2012 at 9:19 AM

    RX Strict.

    Is there ever any discussion in these posts, or are we all just content with saying that we're not eating crap?

    I'll kick off a little discussion. For the rest of the squatting group, check out this article I found on snatching: http://www.t-nation.com/free_online_article/most_recent/the_6_most_common_snatch_mistakes

    ReplyDelete
    Replies
    1. Pat NolanOctober 10, 2012 at 9:21 AM

      Looks like you have to copy and paste that. I'll try a little html here if you're too lazy...

      Link

      Delete
    2. UnknownOctober 10, 2012 at 4:24 PM

      Will keep this in mind for tmrw and try not to land like a starfish...

      Delete
  6. Jamie C.October 10, 2012 at 9:23 AM

    Rx strict

    ReplyDelete
  7. Matt RyanOctober 10, 2012 at 10:36 AM

    RX Strict

    ReplyDelete
  8. UnknownOctober 10, 2012 at 11:09 AM

    Rx strict

    ReplyDelete
  9. SloaneOctober 10, 2012 at 11:19 AM

    Rx Strict

    ReplyDelete
  10. Alex WOctober 10, 2012 at 3:55 PM

    RX strict used snack allowances

    ReplyDelete
  11. AnnetteOctober 10, 2012 at 6:25 PM

    Rx strict

    ReplyDelete
  12. WillOctober 10, 2012 at 7:34 PM

    Rx strict

    ReplyDelete
  13. mamaconnOctober 10, 2012 at 8:10 PM

    rx strict

    ReplyDelete
  14. UnknownOctober 10, 2012 at 9:10 PM

    Scaled strict.

    ReplyDelete
  15. PJ NeavillOctober 10, 2012 at 10:13 PM

    scaled with wine

    ReplyDelete
  16. Debbie WrightOctober 10, 2012 at 10:50 PM

    Scaled with wine

    ReplyDelete
  17. FosterOctober 10, 2012 at 10:50 PM

    Scaled - with wine

    ReplyDelete
  18. Bridget MelnykOctober 11, 2012 at 11:05 AM

    scaled strict

    ReplyDelete
  19. Aaron WenOctober 12, 2012 at 3:30 PM

    Rx strict. Thanks pat. That article looks helpful.

    ReplyDelete

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