To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-10-11

2012-10-10 Wod

20min AMRAP
Teams of 3
15 MBC, 20/14# + 5 Ring Pullups (Timekeeper)
Tire Flips
Box Jumps, 24/20"


2012-10-11

20 comments:

  1. Pat NolanOctober 11, 2012 at 8:41 AM

    Rx used an allowance for some dark chocolate and some Raul Ibanez clutch playoff magic

    ReplyDelete
  2. UnknownOctober 11, 2012 at 9:08 AM

    rx strict

    ReplyDelete
  3. EmilyOctober 11, 2012 at 9:22 AM

    Rx strict

    ReplyDelete
  4. Jamie C.October 11, 2012 at 10:35 AM

    Rx with allowance - one glass white wine, completely forgot about the red wine thing!

    ReplyDelete
  5. Bridget MelnykOctober 11, 2012 at 11:10 AM

    Scaled strict

    ReplyDelete
  6. UnknownOctober 11, 2012 at 11:52 AM

    Scaled strict.

    ReplyDelete
  7. Alex WOctober 11, 2012 at 12:35 PM

    RX strict

    ReplyDelete
  8. SloaneOctober 11, 2012 at 1:21 PM

    Rx Strict

    ReplyDelete
  9. UnknownOctober 11, 2012 at 1:45 PM

    rx strict

    ReplyDelete
  10. UnknownOctober 11, 2012 at 3:34 PM

    RX STRICT

    ReplyDelete
  11. AnnetteOctober 11, 2012 at 4:15 PM

    Rx Strict

    ReplyDelete
  12. AnonymousOctober 11, 2012 at 4:59 PM

    rx strict

    ReplyDelete
  13. UnknownOctober 11, 2012 at 5:41 PM

    RX strict

    ReplyDelete
  14. PJ NeavillOctober 11, 2012 at 7:37 PM

    scaled with wine

    ReplyDelete
  15. mamaconnOctober 11, 2012 at 7:43 PM

    rx strict . however i am off to indiana for a college reunion tomorrow morning - what happens in indiana stays in indiana. See you monday for some detox.

    ReplyDelete
  16. bettyOctober 11, 2012 at 8:03 PM

    rx- but i'm weak...had some wine.

    ReplyDelete
  17. WillOctober 11, 2012 at 8:19 PM

    Rx strict

    ReplyDelete
  18. Aaron WenOctober 12, 2012 at 3:31 PM

    Rx strict.

    ReplyDelete
  19. Foster WrightOctober 13, 2012 at 4:26 PM

    Scaled - had trouble staying strict while away on business

    ReplyDelete
  20. Debbie WrightOctober 13, 2012 at 4:27 PM

    Scaled -strict (we are behind on posts...)

    ReplyDelete

Subscribe to: Post Comments (Atom)