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2012-10-18

2012-10-17 Wod

15 SDLHP, 24/16 kg
400m Farmers Carry, 24/16 kg
20 KB Swings, 24/16 kg
4 one arm pushups (2 each arm)

15 SDLHP
300m Farmers Carry
20 KB Swings
4 one arm pushups

15 SDLHP
200m Farmers Carry
20 KB Swings
4 one arm pushups

15 SDLHP
100m Farmers Carry
20 KB Swings
4 one arm pushups






2012-10-18

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