To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-10-23

2012-10-22 Wod

"Funner than a Farrell Full of Monkeys"

 Part A:
90sec AMRAP of Rope Climbs then,

 Part B:
25-20-15-10-5
Pullups
Deadlifts, 155/115#
5 - 5 - 5 - 5 - 5
Split Jerk, 155/115#
then,

 Part C:
X Burpees, where X = 27 - Total # of Rope Climbs



2012-10-23

18 comments:

  1. UnknownOctober 23, 2012 at 7:32 AM

    rx strict

    ReplyDelete
  2. EmilyOctober 23, 2012 at 7:46 AM

    Rx strict. Happy birthday Megan!

    ReplyDelete
  3. SloaneOctober 23, 2012 at 8:19 AM

    Rx Strict

    ReplyDelete
  4. Bridget MelnykOctober 23, 2012 at 8:20 AM

    scaled strict

    ReplyDelete
  5. Jamie C.October 23, 2012 at 10:49 AM

    rx with a few celebration drinks. You only get engaged once so i had to splurge on the organic sparkling cider (2 glasses) and one vodka drink.

    Happy birthday Megan!

    ReplyDelete
    Replies
    1. CrossFit VeracityOctober 23, 2012 at 12:32 PM

      Whoa - Congrats! How (and why) the heck did you get up so early this morning?

      Delete
  6. UnknownOctober 23, 2012 at 11:35 AM

    rx-strict

    ReplyDelete
  7. Alex WOctober 23, 2012 at 12:08 PM

    RX strict

    ReplyDelete
  8. Meghan NolanOctober 23, 2012 at 12:23 PM

    Rx strict.

    JAMIE YOU GOT ENGAGED?!?!?! Congrats you two!!

    ReplyDelete
  9. WillOctober 23, 2012 at 7:13 PM

    Rx Strict - back tomorrow...think I finally beat this thing.

    ReplyDelete
  10. UnknownOctober 23, 2012 at 9:57 PM

    Scaled strict. Congrats Jamie!!!

    ReplyDelete
  11. mamaconnOctober 23, 2012 at 10:39 PM

    rx strict

    ReplyDelete
  12. Aaron WenOctober 24, 2012 at 1:57 AM

    Rx strict. Congratulations.

    ReplyDelete
  13. bettyOctober 24, 2012 at 8:48 AM

    rx- strict

    ReplyDelete
  14. AnnetteOctober 24, 2012 at 1:13 PM

    Rx strict

    ReplyDelete
  15. Debbie WrightOctober 25, 2012 at 6:45 AM

    Scaled strict

    ReplyDelete
  16. Foster WrightOctober 25, 2012 at 6:45 AM

    scaled strict

    ReplyDelete
  17. UnknownOctober 27, 2012 at 2:02 PM

    Rx-strict

    ReplyDelete

Subscribe to: Post Comments (Atom)