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2012-10-17

2012-10-16 Wod

Skill Work:
Snatch Balance, Heaving Snatch Balance
Then:

 5 Rounds
200m Run
5 Manmakers, 25/15#



2012-10-17

17 comments:

  1. Debbie WrightOctober 17, 2012 at 5:18 AM

    Scaled - and a glass of wine...

    ReplyDelete
  2. Foster WrightOctober 17, 2012 at 5:18 AM

    Scaled - plus a wine with dinner

    ReplyDelete
  3. EmilyOctober 17, 2012 at 5:46 AM

    Rx strict

    ReplyDelete
  4. SloaneOctober 17, 2012 at 7:57 AM

    Rx Strict. I'd like to say I had a paleo cupcake that Leo gave me that was made by Jamie, but one of my kids ate it when I wasn't looking. So, Jamie if you are reading and make some more, I would love to try one.

    ReplyDelete
  5. UnknownOctober 17, 2012 at 8:28 AM

    rx allowance- paleo treat

    ReplyDelete
  6. bettyOctober 17, 2012 at 8:46 AM

    rx with wine after work- it was a very long day.

    ReplyDelete
  7. Matthew RyanOctober 17, 2012 at 9:26 AM

    RX Strict- paleo cupcake

    ReplyDelete
  8. Bridget MelnykOctober 17, 2012 at 9:47 AM

    scaled strict

    ReplyDelete
  9. Jamie C.October 17, 2012 at 9:49 AM

    Rx strict. No problem Sloane, I have some more paleo cupcakes at home so Thomas will just have to share. I'll bring some in to class tomorrow : )

    ReplyDelete
  10. UnknownOctober 17, 2012 at 11:04 AM

    rx- allowance for a paleo coconut macaroon, so good :)

    ReplyDelete
  11. Alex WOctober 17, 2012 at 11:15 AM

    RX strict

    ReplyDelete
  12. UnknownOctober 17, 2012 at 12:41 PM

    Scaled strict, but I had a slipup at like 1 this morning and had one can of Diet Dr. Pepper. So I don't know if that counts as yesterday or today. Also, Jamie-those cupcakes were AMAZING! Could you please share the recipe?? Incredible!

    ReplyDelete
  13. UnknownOctober 17, 2012 at 4:09 PM

    rx strict

    ReplyDelete
  14. Aaron WenOctober 17, 2012 at 7:53 PM

    Rx strict. Every night I fall asleep thinking about food.

    ReplyDelete
  15. PJ NeavillOctober 17, 2012 at 10:33 PM

    scaled glass of wine

    ReplyDelete
  16. WillOctober 19, 2012 at 6:23 AM

    RX strict

    ReplyDelete
  17. AnnetteOctober 19, 2012 at 4:30 PM

    Rx Strict

    ReplyDelete

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