To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-01-03

2012-01-02 Wod

14min AMRAP:

14 Air Squats
7 Hand Release Pushups
14 KB Swings, 1.5/1.0pd
7 K2E



2012-01-03

No comments:

Post a Comment