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2012-01-05

2012-01-05 Wod

7min AMRAP


5 Push Jerks, 115/85#
7 Wallballs, 20/14#
9 Med Ball Box Jumps, 20/14#


Rest 1min Then



7min AMRAP


9 Med Ball Box Jumps, 20/14#

7 Wallballs, 20/14#
5 Push Jerks, 115/85#






2012-01-05

8 comments:

  1. DanielleJanuary 5, 2012 at 8:35 PM

    GRRRR I always miss wallball day!! that's it, im never taking days off anymore LOL >:O

    ReplyDelete
  2. PatJanuary 5, 2012 at 10:58 PM

    Leo rulez!!!

    ReplyDelete
  3. MeghanJanuary 6, 2012 at 12:52 PM

    I was going to thank you for not posting a photo of me getting hit in the face with a med ball...but on closer inspection, this one provides an awfully close depiction of that scenario.

    ReplyDelete
  4. CrossFit VeracityJanuary 6, 2012 at 4:03 PM

    Don't worry Danielle - you and Pat "Brown-nosing" Nolan can go toe to toe in Karen as soon as it comes up in programming :) Meghan - I do believe that upon closer inspection, there is indeed contact - you're welcome

    ReplyDelete
  5. AndrewJanuary 6, 2012 at 9:24 PM

    Miss "I'm never taking a day off anymore" misses the next day!

    ReplyDelete
  6. DanielleJanuary 8, 2012 at 4:06 PM

    Lol I GOT SICK AGAIN!!! Arghh ill be back tmrw hopefully :/

    ReplyDelete
  7. DanielleJanuary 8, 2012 at 4:13 PM

    Ps: i hope karen coming into the program means this wk Lol

    ReplyDelete
  8. CrossFit VeracityJanuary 8, 2012 at 9:48 PM

    I can neither confirm nor deny what the wods for the week are...

    ReplyDelete

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