To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-01-10

2012-01-09 Wod

5 Rounds:


5 Thrusters, 115/85#
10 Ring Dips
15 KB Swings, 1.2/1.0 pd
2012-01-10

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)