Per fearless leader's request, I'll confirm that Pat and I didn't cheat after he posted last night. I'd also like to add that I avoided the plate of delicious looking bakery cookies that my boss brought in to work yesterday to make up for the fact that he doesn't recognize national holidays. Willpower!
Day 2 - No cheating. Barely.
ReplyDeleteWell done Andrew! Dont forget to eat more!
DeleteAnother solid day for Meghan and I.
ReplyDeleteHere's a good article I came across about squats and how to improve hip flexion. Check it out if you have the time.
http://www.t-nation.com/free_online_article/most_recent/break_up_those_hips_and_fix_that_squat
Nice find Pat - we'll seeing the stuff that we haven't already incorporated soon
DeleteNo cheating on day 2.
ReplyDeleteWahoo!
DeleteCheck out my latest request here:
ReplyDeletehttp://www.facebook.com/CrossFitVeracity
and if you don't "like" the fb page - like it already :)
Per fearless leader's request, I'll confirm that Pat and I didn't cheat after he posted last night. I'd also like to add that I avoided the plate of delicious looking bakery cookies that my boss brought in to work yesterday to make up for the fact that he doesn't recognize national holidays. Willpower!
ReplyDeleteDay 2 went well
ReplyDeleteDay 2 of Paleo and already have more energy!
ReplyDelete