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2012-01-29

2012-01-28 Wod

100m Sprint
90 Lunges
70 Box Jumps
50 AbMat Situps
30 Thrusters, 95/65#
10 Burpee Pullups
100m Sprint




2012-01-29

11 comments:

  1. Day 14 - I was great all day and went into city for my bday. I used my cheat meal as I knew I would, At least it wasn't an Italian restaurant! I will say I woke up with a terrible stomache and now understand the benefitis of what I have been doing. Since today is my official bday I am praying the kids dont want me to eat cake as I'm going to convince them to put a candle in a paleo protein ball!

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    Replies
    1. Happy Birthday Amy! you know what to do if you have any leftover paleo protein SPHERES!

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  2. Day 14 was good! Still feeling very well overall and am definitely doing better with my wods - wahoo!

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  3. Day 14, no cheat. Having a meal with someone eating a nice serving of rice and beans, a flour tortilla wrapped burrito, a huge mug of beer with chips and salsa did not phase me. Although I was hoping they would tell the server they were allergic to gluten for me but their food choices would make them a liar.

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  4. I'm out. I got sick and didn't work out after Monday but also took comfort in comfort food.....mistake. Two more cheat meals down. I have a pretty good routine down during the week but the weekends kill me. In fact, I had a cupcake today so I'm three cheat meals down since last Monday - tough week. Looking forward to getting back into it Tomorrow.

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  5. Great weekend and back to good health. Got back to 100% Paleo, but my husband- not so much. Looking forward to a solid week before the celebratory weekend.

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  6. Two full weeks paleo for Meghan and me.

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