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2012-01-03

2012-01-03 Wod

6 Rounds:


5 Sumo Deadlifts @ 70% of 1RM
3 HSPU


200 Double under Buy-in




2012-01-03

4 comments:

  1. OK, Did I do this wrong or did you change the WOD or (gasp) am I just a slow old fart? The morning times are way off from the afternoon times. I did this Rx'd at 225 DLs and got 11:28. 200 Double Unders were a killer.

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  2. Morning peeps did more singles, the evening peeps did more double unders - and as a result, it took them a bit longer to get to the 6 rounds. Your time is solid for Rx - nice job!

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  3. I'm making Linda do this today. At least 25 Dbl under attempts, then singles. Thanks for the feed back. Did you ever get my FB message?

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  4. How did Linda do? you now have a FB message in your inbox :)

    ReplyDelete