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2012-01-17

2012-01-17 Wod

6x3
Sumo Deadlift @ 65% of 1RM


Then


10-6-3-1-3-6-10
Jumping Pullups
HSPU (On Box)
KB Swings, 1.25/0.75 pd
2012-01-17

13 comments:

  1. CrossFit VeracityJanuary 17, 2012 at 10:17 PM

    Day 3 went well

    ReplyDelete
  2. AndrewJanuary 17, 2012 at 10:29 PM

    Day 3 no cheat.

    ReplyDelete
  3. BrettJanuary 18, 2012 at 5:08 AM

    Day 3, no cheat

    ReplyDelete
  4. EricJanuary 18, 2012 at 8:01 AM

    Day 3 no cheat

    ReplyDelete
  5. BradJanuary 18, 2012 at 9:04 AM

    No cheat.

    ReplyDelete
  6. Jen PJanuary 18, 2012 at 9:19 AM

    Day 3 no cheating.

    ReplyDelete
  7. Amy SellingJanuary 18, 2012 at 9:29 AM

    Day 3 no cheating...I think I should get extra credit for having the flu and adhering.

    ReplyDelete
  8. MeghanJanuary 18, 2012 at 9:31 AM

    Day 3 - we were both successful at avoiding free pizza at our jobs today. No cheating woohoo!

    As a side note, does anyone remember the rule about eating food late at night? I literally ate an avocado in bed right before I fell asleep.

    ReplyDelete
  9. Pat NolanJanuary 18, 2012 at 3:25 PM

    Another Paleo Pro Tip: Don't ever accidentally bite a fish oil pill. My friend did this, and I'll take his word for it.

    ReplyDelete
  10. JoanneJanuary 18, 2012 at 9:19 PM

    My tablet refuses to post here! This is my third day of the Paleo challenge. My husband has decided to join in, so the support is helpful. 100% Day 1, 2, and 3.

    ReplyDelete
  11. JoanneJanuary 18, 2012 at 9:20 PM

    It finally worked.:)

    ReplyDelete

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