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2013-07-03

2013-07-03 Wod

3 TGU, Left Arm 75/55#
33 AMSU
3 TGU, Right Arm 75/55#
33 Supermans
3 TGU, Left Arm
33 AMSU
3 TGU, Right Arm
333 Double Unders
2013-07-03

3 comments:

  1. karen connJuly 3, 2013 at 9:02 PM

    going to bed now, strict adherence, if i cant eat ice cream why stay up.

    ReplyDelete
  2. UnknownJuly 4, 2013 at 12:22 AM

    Strict adherence for today.

    ReplyDelete
  3. ShaJuly 4, 2013 at 9:27 AM

    Strict Adherence - Everyday! :)
    Eggwhites - Avocado - Spinach
    Half Rotisserie Chicken - watermelon
    Skirt Steak - Mix Salad - blueberries
    Lots of Water

    ReplyDelete

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