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2013-07-04

2013-07-04 Wod

"Hope For Cures"

 3 Rounds
1min Burpees
1min Power Snatches, 75/55#
1min Box Jumps, 24/20"
1min Thrusters, 75/55#
1min C2B Pullups
1min Rest
2013-07-04

3 comments:

  1. ShaJuly 5, 2013 at 9:55 AM

    Strict Adherence - Everyday! :)

    Eggwhites - Salmon
    Grilled Jerk Chicken - Mixed Salad - watermelon
    Skipped dinner - Epic Paleo Protein Bar - apple
    Lots of Water - walnuts - berries

    Loved the WOD.

    ReplyDelete
  2. UnknownJuly 5, 2013 at 2:12 PM

    Sad I missed it- hope you raised some mula!
    Paleo treat- baked apple :-) almost as American as apple pie.

    ReplyDelete
  3. karen connJuly 5, 2013 at 2:34 PM

    strict adherence. another social event sober :-)

    ReplyDelete

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