To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-07-10

2013-07-10 Wod

10min AMRAP: Partner IGYG
5 Rounds
Partner A: 2 Push Presses, 105/70#
Partner B: 4 KB Swings, 28/20 kg
Then
10 Rounds
Partner A: 1 Step Up
Partner B: 1 Step Up, 28/20 kg in one arm
2013-07-10

2 comments:

  1. karen connJuly 12, 2013 at 12:38 PM

    strict on food, had a few drinks for a pal's birthday.

    ReplyDelete
  2. ShaJuly 12, 2013 at 12:49 PM

    Strict Adherence - Everyday :))
    Forgot what I ate :) but it was all Paleo :)

    ReplyDelete

Subscribe to: Post Comments (Atom)