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2013-07-18

2013-07-18 Wod

1x20 Back Squat, Add 5# from last week
2013-07-18

3 comments:

  1. karen connJuly 18, 2013 at 11:00 PM

    strict adherence

    ReplyDelete
  2. UnknownJuly 19, 2013 at 7:15 AM

    strict adherence for yesterday.

    ReplyDelete
  3. ShaJuly 19, 2013 at 8:46 AM

    Strict Adherence - Everyday! :)
    Spinach Omelet
    Grilled Chicken (tasted horrible) + vegetables + grapes
    Oxtail + Watermelon (addicted)
    Progenix Recovery Drink
    Lots of Water
    Cashews + Almonds

    ReplyDelete

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