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2013-07-13

2013-07-13 Wod

10,9,8,...,3,2,1 Hang Dumbbell Snatch (Each Arm), 55/35#
1,2,3,...,8,9,10 Box Jumps, 28/24"
2013-07-13

2 comments:

  1. ShaJuly 15, 2013 at 6:58 AM

    Skipped the WOD but did SPARTAN RACE this Sat. Lots of fun, and Veracity prepared me for it.

    Eggwhites with 4 bananas!
    Epic paleo bar
    Grilled Octopus
    Lots of water
    1 Gu gel packet ... blakh..

    Sunday:
    Eggwhites watermelon
    Liver - salad
    Watermelon
    Lots of water

    ReplyDelete
  2. karen connJuly 15, 2013 at 7:17 AM

    strict adherence for saturday

    ReplyDelete

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