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2013-07-19

2013-07-19 Wod

35 Box Jumps, 24/22"
7 Split Jerks, 115/75#
28 OHL, 45/25#
7 Split Jerks
21 T2B
7 Split Jerks
14 Burpees
7 Split Jerks
7 HSWU
7 Split Jerks

2013-07-19

3 comments:

  1. karen connJuly 20, 2013 at 1:37 PM

    strict adherence

    ReplyDelete
  2. ShaJuly 20, 2013 at 7:44 PM

    Strict Adherence - Everyday! :)
    Prgenix Recovery Drink - Apple
    Ethiopian Chicken + Stringbeans
    Vegetable Omlete + Cashews
    Lots of Water

    ReplyDelete
  3. Pat NolanJuly 22, 2013 at 8:53 AM

    Amanda and I did this on Sunday, my time was 15:38 RX.

    Amanda's time was 13:31 RX.

    ReplyDelete

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