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2013-07-11

2013-07-11 Wod

1x20 Back Squat @ 50 or 55% of 1RM
2013-07-11

3 comments:

  1. karen connJuly 12, 2013 at 12:39 PM

    strict adherence

    ReplyDelete
  2. ShaJuly 12, 2013 at 12:54 PM

    Strict Adherence - Everyday :)
    Eggwhites - Spinach
    Beef patties - grill veg. apple
    spicy Chicken wings + Turkey buger wrapped in lettuce
    watermelon
    Kevita Drink
    more watermelon
    lots of water
    stayed up peeing all night :)

    ReplyDelete
  3. UnknownJuly 12, 2013 at 3:58 PM

    Ate clean, drank too much wine.

    ReplyDelete

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