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2013-07-26

2013-07-26 Wod

12min AMRAP
2 Burpees
10 SDL @ 50% 1RM
2 Burpees
10 Pistols (alternating)
2 Burpees
100m run (Forward)
100m run (Backward)
2013-07-26

1 comment:

  1. ShaJuly 30, 2013 at 7:14 AM

    Strict Adherence - Everyday! :)

    Eggwhites
    Progenix Recovery drink
    1 Date + 2 Cashews
    Worst Salad with Tuna EVER!
    Tasty Steak + Vegetable for dinner
    No watermelon :(
    Lots of Water

    ReplyDelete

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