To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-07-17

2013-07-17 Wod

12min AMRAP
28 AMSU
20 Supermans
12 Pushups
4 TGU (2 each arm), 65/45#


2013-07-17

3 comments:

  1. karen connJuly 18, 2013 at 4:40 PM

    strict adherence

    ReplyDelete
  2. ShaJuly 18, 2013 at 8:48 PM

    Strict Adherence - Everyday! :)
    Eggwhites - apple
    Progenix Recovery Drink
    Grilled Chicken + Spinach
    Oxtail (yummy)+watermelons
    Lots of Water
    Cashews
    Progenix Cocoon Drink

    ReplyDelete
  3. UnknownJuly 19, 2013 at 7:14 AM

    WHAT is this? a Picture? I'm flabbergasted… strict adherence for Wednesday.

    ReplyDelete

Subscribe to: Post Comments (Atom)