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2013-07-12

2013-07-12 Wod

14min AMRAP
200m Run w/ Plate, 45/25#
13 SDLHP, 28/20 kg
12 Pushups
2013-07-12

3 comments:

  1. UnknownJuly 13, 2013 at 10:10 AM

    Strict adherence

    ReplyDelete
  2. karen connJuly 13, 2013 at 10:36 AM

    strict adherence , one drink allowance.

    ReplyDelete
  3. ShaJuly 13, 2013 at 6:29 PM

    Strict Adherence Everyday :)
    6 eggs omelet
    bee cutlets and spinach
    4 bananas
    Steak and Sweet Potatoes
    Lots of water

    :)

    ReplyDelete

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