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2013-07-16

2013-07-16 Wod

6 Rounds
Odd Rounds 200m Run/ Even Rounds 250m Row
6 SDL @ 65% 1RM
8 C2B Pullups
2013-07-16

3 comments:

  1. karen connJuly 16, 2013 at 10:11 PM

    strict adherence.

    ReplyDelete
  2. UnknownJuly 17, 2013 at 6:57 AM

    Paleo treat

    ReplyDelete
  3. ShaJuly 17, 2013 at 8:42 AM

    Another awesome WOD...

    Strict Adherence - Everyday
    Eggwhites + Apple+almonds
    Lamb patties + Broccoli + peach
    Liver (yummy!!) + watermelon salad (yummay again!!!:_
    Lots of water
    Cashews

    ReplyDelete

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