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2013-07-15

2013-07-15 Wod

1RM Power Clean

 then finisher of

 9min AMRAP
15 Wallballs, 20/14#
12 Medicine Ball Twists, 20/14#
9 KB Swings, 28/20 kg
2013-07-15

3 comments:

  1. karen connJuly 15, 2013 at 10:04 PM

    strict adherence

    ReplyDelete
  2. ShaJuly 16, 2013 at 6:59 AM

    Strict Adherence - Everyday! :)
    Egg-whites - apple
    Jerk & Tandoori Chicken - Broccoli - orange
    Skirt Steak - Mix Vegetables - Watermelon
    Lots of water
    Cashews

    ReplyDelete
  3. UnknownJuly 16, 2013 at 8:40 AM

    Strict adherence

    ReplyDelete

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